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YOGA NIDRA - Medicine of Deep Rest and Renewal for your Nervous System

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Overwhelmed? Stressed out? Burned Out? Frazzled Nervous System?

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Stress, anxiety and Mental Health is rising worldwide, please come allow your body to REST with our weekly Meditations where I offer up a 45 minute Yoga Nidra followed by a individual aura cleanse for each participant.

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Monday evenings at 7:30pm -​

 

LOCATION: Just BREATHE Yoga Studio - 4876 A 46 St #1203, Lacombe, AB | Side entrance

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NOTE: I am offering ***ONE KARMA*** space per week for someone who would love to join but is unable to swing the fees.

If this is you please touch base with me as I will be starting up a list and will contact you to discuss. This will also include you helping with some cleanup after the meditation practise in giving back.

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Many of us struggle to allow ourselves space and time to truly truly rest and most of us feel uncomfortale doing so!

IT IS NOT A WASTE OF TIME.  

 

This is a very gentle reminder that we are doing something when we are in a full rest state!

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We store stress in our body, which may make it difficult to fall and stay sleep and feel refreshed during the day.  Living in 

a chronic state of stress takes a huge toll on our body temple.

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You will be taken on a 45 minute guided meditation to facilitate deep release of tension and relaxation, Improved sleep, digestion, decrease blood pressure, relieves chronic pain.  We always finish with a soft aura cleanse with every meditation

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Take this time out to rest, restore and find comfort in the process.  This is a very gentle, mindful practise to allow your nervous system to calm and reset.

 

Each week will bring a new theme. 

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Bring your own yoga mat, blanket, bolster, & eye-mask or light cloth for meditation.

Love, Cynthia )o(