​

REST*RENEW*RESTORE* ~ YOGA NIDRA - Your Path to Inner Peace

​

Overwhelmed? Stressed out? Burned Out? Frazzled Nervous System?

​

Stress, anxiety and Mental Health is rising worldwide, please come allow your body to REST with our weekly Meditations where I offer up a 45 minute Yoga Nidra followed by a individual aura cleanse for each participant.

​

Monday evenings at 7:30pm -

​

​

********************************

LOCATION:

Just BREATHE Yoga Studio - 4876 A 46 St #1203, Lacombe, AB | Side entrance

********************************

​

NOTE: I am offering ***ONE KARMA*** space per week for someone who would love to join but is unable to swing the fees.

If this is you please touch base with me as I will be starting up a list and will contact you to discuss. This will also include you helping with some cleanup after the meditation practise in giving back.

***********************************

​

Many of us struggle to allow ourselves space and time to truly truly rest and most of us feel uncomfortale doing so!

IT IS NOT A WASTE OF TIME.  

 

This is a very gentle reminer that we are doing something when we are in a full rest state!

​

We store stress in our body, which may make it difficult to fall and stay sleep and feel resfreshed during the day.  Living in 

a chronic state of stress takes a huge toll on our body temple.

​

You will be taken on a 45 minute guided meditation to facilitate deep release of tension and relaxtion, Improved sleep, digestion, decrease blood pressure, relieves chronic pain.  We always finish with a soft aura cleanse with every meditation

​

Take this time out to rest, restore and find comfort in the process.  This is a very gentle, mndful practise to allow your nervous system

to calm and reset.  

​

Bring your own yoga mat, blanket, bolster, & eye-mask or light cloth for meditation.

Love, Cynthia )o(