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After 18+ years of Teaching Usui Reiki to hundreds and hundreds of beautiful souls, I am now fully retired from the teaching aspect of Reiki, although still offering sessions.

Essential Energy Healng is moving through Rebirthing Process and there will be new, upcoming offerings in the near future...I appreciate your patience. 

At this time, I'm called to my Yoga Nidra Meditations - The Medicine of Deep Rest and Renewal and seasonal Healing sound baths

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YOGA NIDRA - Medicine of Deep Rest and Renewal for your Nervous System

Overwhelmed? Stressed out? Burned Out? Frazzled Nervous System?

Stress, anxiety and Mental Health is rising worldwide, please come allow your body to REST with our weekly Meditations where I offer up a 45 minute Yoga Nidra followed by a individual aura cleanse for each participant.

Monday evenings at 7:30pm -


LOCATION: Just BREATHE Yoga Studio - 4876 A 46 St #1203, Lacombe, AB | Side entrance


NOTE: I am offering ***ONE KARMA*** space per week for someone who would love to join but is unable to swing the fees.

If this is you please touch base with me as I will be starting up a list and will contact you to discuss. This will also include you helping with some cleanup after the meditation practise in giving back.


Many of us struggle to allow ourselves space and time to truly truly rest and most of us feel uncomfortale doing so!



This is a very gentle reminder that we are doing something when we are in a full rest state!

We store stress in our body, which may make it difficult to fall and stay sleep and feel refreshed during the day.  Living in 

a chronic state of stress takes a huge toll on our body temple.

You will be taken on a 45 minute guided meditation to facilitate deep release of tension and relaxation, Improved sleep, digestion, decrease blood pressure, relieves chronic pain.  We always finish with a soft aura cleanse with every meditation

Take this time out to rest, restore and find comfort in the process.  This is a very gentle, mindful practise to allow your nervous system to calm and reset.


Each week will bring a new theme. 

Bring your own yoga mat, blanket, bolster, & eye-mask or light cloth for meditation.

Love, Cynthia )o(

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